Steven Miano 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
339
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 122 |
September 18, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1018 | 339 | 21 | 164 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 35 | 26 | 144 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 33 | 24 | 150 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 978 | 33 | 23 | 155 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1065 | 35 | 22 | 166 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1026 | 34 | 22 | 167 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 1014 | 34 | 20 | 168 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 1019 | 34 | 20 | 172 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1022 | 34 | 20 | 174 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1023 | 34 | 20 | 174 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 979 | 33 | 20 | 171 |
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Workout Graph
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