Steven Miano 6x500m/2:00r row
3,000
Meters
10:53.3
Time
1:48.8
Pace
228
Calories
177
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 22:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 121 |
October 08, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1256 | 28 | 177 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1235 | 30 | 159 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 27 | 173 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | 177 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 26 | 182 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 29 | 183 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 29 | 188 |
| r2,267 |
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Workout Graph
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