Steven Miano 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
343
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
October 09, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1039 | 343 | 20 | 175 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 68 | 21 | 159 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 20 | 170 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1042 | 69 | 20 | 177 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1026 | 68 | 20 | 181 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1076 | 70 | 20 | 189 |
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Workout Graph
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