Steven Miano 4x750m/2:00r row
3,000
Meters
11:09.3
Time
1:51.5
Pace
221
Calories
168
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 121 |
October 14, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1167 | 25 | 168 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 26 | 152 |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 24 | 168 |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 27 | 177 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 24 | 177 |
| r1,014 |
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Workout Graph
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