Steven Miano 3x8:00/2:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
369
Calories
156
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 121 |
October 17, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 902 | 20 | 156 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 21 | 146 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 20 | 171 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 20 | 152 |
| r296 |
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Workout Graph
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