Steven Miano 6000m row
6,000
Meters
24:43.9
Time
2:03.6
Pace
395
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 121 |
October 20, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.9 | 6,000 | 2:03.6 | 185 | 958 | 395 | 19 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 933 | 78 | 20 |
| 4:56.4 | 2,400 | 2:03.5 | 186 | 959 | 79 | 19 |
| 4:57.5 | 3,600 | 2:03.9 | 184 | 943 | 78 | 20 |
| 4:59.0 | 4,800 | 2:04.5 | 181 | 951 | 79 | 19 |
| 4:50.2 | 6,000 | 2:00.9 | 198 | 1004 | 81 | 20 |
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Workout Graph
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