Steven Miano 2x2000m/4:00r row
4,000
Meters
15:44.4
Time
1:58.0
Pace
277
Calories
172
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 121 |
October 21, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1032 | 20 | 172 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 20 | 164 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 20 | 180 |
| r1,012 |
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Workout Graph
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