Steven Miano 6000m row
6,000
Meters
24:21.2
Time
2:01.7
Pace
402
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 120 |
October 22, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 6,000 | 2:01.7 | 194 | 967 | 19 | 166 |
| 4:58.8 | 1,200 | 2:04.5 | 181 | 924 | 20 | 144 |
| 4:52.8 | 2,400 | 2:02.0 | 193 | 963 | 19 | 167 |
| 4:44.4 | 3,600 | 1:58.5 | 210 | 1023 | 20 | 177 |
| 4:46.5 | 4,800 | 1:59.3 | 206 | 1008 | 20 | 179 |
| 4:58.6 | 6,000 | 2:04.4 | 182 | 925 | 20 | 163 |
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Workout Graph
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