Steven Miano 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
329
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 121 |
October 23, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 19 | 163 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | 140 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 153 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 19 | 156 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 19 | 161 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 19 | 165 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 19 | 167 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 19 | 169 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 19 | 170 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 19 | 172 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 21 | 180 |
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Workout Graph
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