Steven Miano 6x500m/2:00r row
3,000
Meters
10:45.4
Time
1:47.5
Pace
232
Calories
176
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 22:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 25, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1267 | 27 | 176 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 159 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 180 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 180 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 183 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 187 |
| r1,507 |
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Workout Graph
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