Steven Miano 3x1000m/3:00r row
3,000
Meters
11:09.9
Time
1:51.6
Pace
220
Calories
164
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 120 |
October 28, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 26 | 164 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | 151 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | 164 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | 177 |
| r1,515 |
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Workout Graph
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