Steven Miano 6000m row
6,000
Meters
23:57.4
Time
1:59.7
Pace
408
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 120 |
October 30, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000 | 1:59.7 | 204 | 1000 | 20 | 164 |
| 4:51.3 | 1,200 | 2:01.3 | 196 | 973 | 21 | 148 |
| 4:48.2 | 2,400 | 2:00.0 | 202 | 995 | 20 | 157 |
| 4:47.5 | 3,600 | 1:59.7 | 204 | 1000 | 20 | 167 |
| 4:46.0 | 4,800 | 1:59.1 | 207 | 1011 | 20 | 172 |
| 4:44.4 | 6,000 | 1:58.5 | 210 | 1023 | 20 | 176 |
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Workout Graph
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