Steven Miano 10000m row
10,000
Meters
43:05.9
Time
2:09.2
Pace
629
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 116 |
November 24, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.9 | 10,000 | 2:09.2 | 162 | 857 | 19 | 170 |
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 19 | 155 |
| 10:38.0 | 5,000 | 2:07.6 | 168 | 879 | 19 | 168 |
| 10:53.5 | 7,500 | 2:10.7 | 157 | 839 | 19 | 168 |
| 10:39.4 | 10,000 | 2:07.8 | 167 | 875 | 19 | 189 |
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Workout Graph
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