Steven Miano 10000m row
10,000
Meters
44:57.4
Time
2:14.8
Pace
602
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 117 |
November 26, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.4 | 10,000 | 2:14.8 | 143 | 791 | 19 | 154 |
| 11:13.8 | 2,500 | 2:14.7 | 143 | 792 | 20 | 148 |
| 11:09.4 | 5,000 | 2:13.8 | 146 | 801 | 19 | 158 |
| 11:20.4 | 7,500 | 2:16.0 | 139 | 778 | 20 | 154 |
| 11:13.7 | 10,000 | 2:14.7 | 143 | 792 | 20 | 159 |
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Workout Graph
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