Steven Miano 8625m row
8,625
Meters
37:19.8
Time
2:09.8
Pace
537
Calories
169
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 118 |
December 31, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.8 | 8,625 | 2:09.8 | 160 | 850 | 537 | 20 | 169 |
| 7:59.4 | 1,800 | 2:13.1 | 148 | 810 | 109 | 21 | 154 |
| 7:45.6 | 3,600 | 2:09.3 | 162 | 856 | 113 | 20 | 166 |
| 7:37.9 | 5,400 | 2:07.1 | 170 | 885 | 114 | 20 | 177 |
| 7:43.9 | 7,200 | 2:08.8 | 164 | 862 | 113 | 20 | 177 |
| 6:13.0 | 8,625 | 2:10.8 | 156 | 837 | 88 | 20 | 174 |
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Workout Graph
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