Steven Miano 10000m row
10,000
Meters
43:30.6
Time
2:10.5
Pace
621
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 117 |
January 02, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000 | 2:10.5 | 157 | 841 | 20 | 176 |
| 11:01.9 | 2,500 | 2:12.3 | 151 | 819 | 20 | 169 |
| 10:54.3 | 5,000 | 2:10.8 | 156 | 837 | 20 | 172 |
| 10:59.5 | 7,500 | 2:11.9 | 153 | 824 | 20 | 174 |
| 10:34.9 | 10,000 | 2:06.9 | 171 | 888 | 20 | 189 |
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Workout Graph
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