Steven Miano 10000m row
10,000
Meters
43:38.3
Time
2:10.9
Pace
621
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 121 |
January 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.3 | 10,000 | 2:10.9 | 156 | 836 | 621 | 19 | 165 |
| 11:03.2 | 2,500 | 2:12.6 | 150 | 816 | 153 | 20 | 156 |
| 10:52.8 | 5,000 | 2:10.5 | 157 | 841 | 155 | 19 | 158 |
| 10:55.5 | 7,500 | 2:11.1 | 155 | 834 | 155 | 19 | 161 |
| 10:46.9 | 10,000 | 2:09.3 | 162 | 856 | 158 | 20 | 185 |
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Workout Graph
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