Steven Miano 10000m row
10,000
Meters
42:51.6
Time
2:08.5
Pace
630
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 120 |
January 07, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:51.6 | 10,000 | 2:08.5 | 165 | 881 | 630 | 19 | 174 |
| 10:40.1 | 2,500 | 2:08.0 | 167 | 888 | 158 | 20 | 169 |
| 10:36.3 | 5,000 | 2:07.2 | 170 | 899 | 159 | 20 | 169 |
| 10:53.1 | 7,500 | 2:10.6 | 157 | 854 | 155 | 20 | 175 |
| 10:42.3 | 10,000 | 2:08.4 | 165 | 885 | 158 | 20 | 183 |
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Workout Graph
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