Steven Miano 10000m row
10,000
Meters
45:05.5
Time
2:15.2
Pace
603
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 121 |
January 13, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 10,000 | 2:15.2 | 141 | 786 | 603 | 19 | 158 |
| 11:55.5 | 2,500 | 2:23.1 | 119 | 711 | 143 | 20 | 142 |
| 11:17.7 | 5,000 | 2:15.5 | 141 | 783 | 150 | 19 | 153 |
| 11:08.7 | 7,500 | 2:13.7 | 146 | 803 | 152 | 19 | 160 |
| 10:43.7 | 10,000 | 2:08.7 | 164 | 864 | 158 | 20 | 180 |
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Workout Graph
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