Steven Miano 10000m row
10,000
Meters
43:56.8
Time
2:11.8
Pace
616
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 120 |
January 15, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.8 | 10,000 | 2:11.8 | 153 | 825 | 616 | 21 | 165 |
| 11:33.7 | 2,500 | 2:18.7 | 131 | 751 | 147 | 21 | 144 |
| 10:52.3 | 5,000 | 2:10.4 | 158 | 842 | 155 | 22 | 165 |
| 10:55.9 | 7,500 | 2:11.1 | 155 | 833 | 154 | 22 | 174 |
| 10:34.9 | 10,000 | 2:06.9 | 171 | 888 | 160 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.