Steven Miano 10000m row
10,000
Meters
43:00.0
Time
2:09.0
Pace
628
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 122 |
January 28, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,000 | 2:09.0 | 163 | 861 | 628 | 20 | 163 |
| 11:01.3 | 2,500 | 2:12.2 | 151 | 820 | 153 | 22 | 157 |
| 10:32.3 | 5,000 | 2:06.4 | 173 | 895 | 160 | 20 | 162 |
| 10:40.0 | 7,500 | 2:08.0 | 167 | 874 | 158 | 20 | 166 |
| 10:46.3 | 10,000 | 2:09.2 | 162 | 857 | 157 | 20 | 168 |
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Workout Graph
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