Steven Miano 10000m row
10,000
Meters
44:52.8
Time
2:14.6
Pace
603
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 121 |
January 30, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.8 | 10,000 | 2:14.6 | 143 | 793 | 603 | 20 | 152 |
| 11:06.8 | 2,500 | 2:13.3 | 148 | 807 | 151 | 21 | 153 |
| 11:06.8 | 5,000 | 2:13.3 | 148 | 807 | 152 | 20 | 160 |
| 11:05.6 | 7,500 | 2:13.1 | 148 | 810 | 152 | 21 | 162 |
| 11:33.7 | 10,000 | 2:18.7 | 131 | 751 | 148 | 21 | 133 |
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Workout Graph
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