Steven Miano 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
605
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 121 |
February 04, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 605 | 20 | 149 |
| 11:11.8 | 2,500 | 2:14.3 | 144 | 796 | 151 | 21 | 146 |
| 11:06.3 | 5,000 | 2:13.2 | 148 | 809 | 152 | 19 | 155 |
| 11:23.1 | 7,500 | 2:16.6 | 137 | 772 | 152 | 20 | 150 |
| 11:18.0 | 10,000 | 2:15.6 | 140 | 783 | 150 | 20 | 147 |
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Workout Graph
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