Steven Miano 10000m row
10,000
Meters
42:58.0
Time
2:08.9
Pace
630
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 121 |
February 09, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.0 | 10,000 | 2:08.9 | 163 | 862 | 630 | 19 | 166 |
| 11:08.6 | 2,500 | 2:13.7 | 146 | 803 | 151 | 20 | 152 |
| 10:48.8 | 5,000 | 2:09.7 | 160 | 851 | 157 | 19 | 164 |
| 10:49.8 | 7,500 | 2:09.9 | 159 | 848 | 156 | 19 | 168 |
| 10:10.8 | 10,000 | 2:02.1 | 192 | 960 | 166 | 20 | 182 |
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Workout Graph
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