Steven Miano 10000m row
10,000
Meters
44:59.7
Time
2:14.9
Pace
602
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 121 |
February 14, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.7 | 10,000 | 2:14.9 | 142 | 789 | 602 | 19 | 157 |
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 153 | 21 | 165 |
| 11:04.1 | 5,000 | 2:12.8 | 149 | 814 | 153 | 19 | 159 |
| 11:18.8 | 7,500 | 2:15.7 | 140 | 781 | 149 | 20 | 158 |
| 11:37.8 | 10,000 | 2:19.5 | 129 | 743 | 147 | 20 | 147 |
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Workout Graph
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