Steven Miano 10000m row
10,000
Meters
43:00.0
Time
2:09.0
Pace
628
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 121 |
February 17, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,000 | 2:09.0 | 163 | 876 | 628 | 20 | 164 |
| 10:52.6 | 2,500 | 2:10.5 | 157 | 855 | 155 | 20 | 158 |
| 10:34.0 | 5,000 | 2:06.8 | 172 | 902 | 159 | 20 | 168 |
| 10:37.5 | 7,500 | 2:07.5 | 169 | 897 | 159 | 20 | 170 |
| 10:56.0 | 10,000 | 2:11.2 | 155 | 850 | 155 | 20 | 162 |
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Workout Graph
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