Steven Miano 10000m row
10,000
Meters
42:59.1
Time
2:08.9
Pace
627
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 120 |
February 19, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.1 | 10,000 | 2:08.9 | 163 | 861 | 627 | 21 | 156 |
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 157 | 23 | 154 |
| 10:36.6 | 5,000 | 2:07.3 | 170 | 883 | 159 | 21 | 157 |
| 10:38.9 | 7,500 | 2:07.7 | 168 | 877 | 158 | 21 | 162 |
| 11:01.4 | 10,000 | 2:12.2 | 151 | 820 | 153 | 20 | 152 |
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Workout Graph
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