Steven Miano 10000m row
10,000
Meters
41:58.5
Time
2:05.9
Pace
643
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 120 |
February 21, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.5 | 10,000 | 2:05.9 | 175 | 903 | 643 | 20 | 170 |
| 10:46.7 | 2,500 | 2:09.3 | 162 | 856 | 156 | 22 | 163 |
| 10:23.6 | 5,000 | 2:04.7 | 180 | 920 | 163 | 20 | 171 |
| 10:20.8 | 7,500 | 2:04.1 | 183 | 929 | 162 | 21 | 175 |
| 10:27.5 | 10,000 | 2:05.5 | 177 | 909 | 162 | 20 | 174 |
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Workout Graph
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