Steven Miano 10000m row
10,000
Meters
44:59.3
Time
2:14.9
Pace
601
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 122 |
February 23, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.3 | 10,000 | 2:14.9 | 142 | 789 | 601 | 20 | 136 |
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 151 | 21 | 144 |
| 11:06.3 | 5,000 | 2:13.2 | 148 | 809 | 152 | 20 | 140 |
| 11:12.1 | 7,500 | 2:14.4 | 144 | 795 | 150 | 20 | 139 |
| 11:30.4 | 10,000 | 2:18.0 | 133 | 757 | 148 | 21 | 123 |
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Workout Graph
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