Steven Miano 10000m row
10,000
Meters
43:58.4
Time
2:11.9
Pace
616
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 121 |
February 25, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.4 | 10,000 | 2:11.9 | 152 | 824 | 616 | 21 | 145 |
| 11:15.3 | 2,500 | 2:15.0 | 142 | 788 | 150 | 22 | 142 |
| 10:50.8 | 5,000 | 2:10.1 | 159 | 846 | 155 | 21 | 153 |
| 10:40.5 | 7,500 | 2:08.1 | 167 | 873 | 158 | 21 | 162 |
| 11:11.8 | 10,000 | 2:14.3 | 144 | 796 | 153 | 20 | 124 |
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Workout Graph
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