Steven Miano 10000m row
10,000
Meters
43:59.1
Time
2:11.9
Pace
613
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 121 |
March 26, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.1 | 10,000 | 2:11.9 | 152 | 824 | 613 | 21 | 156 |
| 10:57.7 | 2,500 | 2:11.5 | 154 | 829 | 153 | 23 | 156 |
| 10:52.2 | 5,000 | 2:10.4 | 158 | 842 | 155 | 21 | 153 |
| 10:54.4 | 7,500 | 2:10.8 | 156 | 837 | 154 | 21 | 163 |
| 11:14.7 | 10,000 | 2:14.9 | 142 | 790 | 151 | 21 | 153 |
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Workout Graph
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