Steven Miano 10000m row
10,000
Meters
44:59.2
Time
2:14.9
Pace
603
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 121 |
March 30, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.2 | 10,000 | 2:14.9 | 142 | 790 | 603 | 19 | 155 |
| 11:18.9 | 2,500 | 2:15.7 | 140 | 781 | 150 | 20 | 159 |
| 11:04.2 | 5,000 | 2:12.8 | 149 | 813 | 153 | 20 | 151 |
| 11:08.6 | 7,500 | 2:13.7 | 146 | 803 | 152 | 19 | 154 |
| 11:27.4 | 10,000 | 2:17.4 | 135 | 763 | 148 | 19 | 156 |
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Workout Graph
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