Steven Miano 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
601
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 120 |
April 01, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 789 | 601 | 19 | 151 |
| 11:12.0 | 2,500 | 2:14.4 | 144 | 796 | 150 | 20 | 151 |
| 11:12.0 | 5,000 | 2:14.4 | 144 | 796 | 151 | 19 | 152 |
| 11:15.0 | 7,500 | 2:15.0 | 142 | 789 | 151 | 19 | 149 |
| 11:20.5 | 10,000 | 2:16.1 | 139 | 777 | 149 | 20 | 153 |
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Workout Graph
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