Steven Miano 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
600
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 119 |
April 09, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 789 | 600 | 20 | 148 |
| 11:09.4 | 2,500 | 2:13.8 | 146 | 801 | 151 | 21 | 139 |
| 11:08.1 | 5,000 | 2:13.6 | 147 | 804 | 151 | 20 | 146 |
| 11:15.3 | 7,500 | 2:15.0 | 142 | 788 | 151 | 20 | 150 |
| 11:26.6 | 10,000 | 2:17.3 | 135 | 765 | 147 | 20 | 157 |
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Workout Graph
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