Steven Miano 10000m row
10,000
Meters
44:59.1
Time
2:14.9
Pace
604
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 120 |
April 20, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.1 | 10,000 | 2:14.9 | 142 | 790 | 604 | 20 | 148 |
| 11:10.9 | 2,500 | 2:14.1 | 145 | 798 | 151 | 20 | 148 |
| 11:15.1 | 5,000 | 2:15.0 | 142 | 789 | 153 | 20 | 149 |
| 11:06.2 | 7,500 | 2:13.2 | 148 | 809 | 152 | 20 | 154 |
| 11:26.9 | 10,000 | 2:17.3 | 135 | 764 | 148 | 20 | 142 |
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Workout Graph
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