Steven Miano 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
601
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 121 |
April 22, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 789 | 601 | 20 | 139 |
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 151 | 22 | 142 |
| 11:05.9 | 5,000 | 2:13.1 | 148 | 809 | 152 | 20 | 140 |
| 11:12.9 | 7,500 | 2:14.5 | 144 | 794 | 150 | 21 | 141 |
| 11:31.5 | 10,000 | 2:18.3 | 132 | 755 | 148 | 20 | 136 |
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Workout Graph
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