Steven Miano 10000m row
10,000
Meters
44:59.6
Time
2:14.9
Pace
601
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 120 |
April 24, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.6 | 10,000 | 2:14.9 | 142 | 789 | 601 | 20 | 147 |
| 11:03.3 | 2,500 | 2:12.6 | 150 | 815 | 152 | 21 | 147 |
| 11:05.4 | 5,000 | 2:13.0 | 149 | 811 | 152 | 20 | 146 |
| 11:20.9 | 7,500 | 2:16.1 | 139 | 776 | 149 | 20 | 147 |
| 11:30.1 | 10,000 | 2:18.0 | 133 | 758 | 148 | 20 | 149 |
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Workout Graph
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