Steven Miano 10000m row
10,000
Meters
44:59.3
Time
2:14.9
Pace
600
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 118 |
April 26, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.3 | 10,000 | 2:14.9 | 142 | 789 | 600 | 20 | 158 |
| 11:09.5 | 2,500 | 2:13.9 | 146 | 801 | 151 | 21 | 156 |
| 11:11.5 | 5,000 | 2:14.3 | 144 | 797 | 151 | 20 | 157 |
| 11:09.9 | 7,500 | 2:13.9 | 146 | 800 | 151 | 20 | 160 |
| 11:28.5 | 10,000 | 2:17.7 | 134 | 761 | 147 | 20 | 162 |
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Workout Graph
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