Steven Miano 6265m row
6,265
Meters
28:09.8
Time
2:14.8
Pace
375
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 120 |
April 30, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.8 | 6,265 | 2:14.8 | 143 | 798 | 375 | 21 | 140 |
| 5:47.9 | 1,300 | 2:13.8 | 146 | 807 | 78 | 24 | 128 |
| 5:50.7 | 2,600 | 2:14.8 | 143 | 800 | 78 | 22 | 138 |
| 5:53.3 | 3,900 | 2:15.8 | 139 | 784 | 77 | 21 | 141 |
| 5:48.5 | 5,200 | 2:14.0 | 145 | 816 | 79 | 21 | 145 |
| 4:49.4 | 6,265 | 2:15.8 | 140 | 783 | 63 | 20 | 152 |
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Workout Graph
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