Steven Miano 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
298
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 119 |
July 24, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 785 | 298 | 19 | 151 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 29 | 21 | 117 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 21 | 128 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 20 | 136 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 20 | 135 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 736 | 29 | 20 | 147 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 792 | 30 | 19 | 161 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 809 | 30 | 18 | 161 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 842 | 31 | 19 | 172 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 845 | 31 | 20 | 173 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 910 | 32 | 20 | 183 |
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Workout Graph
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