Steven Miano 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 84 |
April 11, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 31 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 31 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 31 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 31 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 31 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 31 |
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Workout Graph
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