Steven Miano 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
306
Calories
172
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 85 |
April 13, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 306 | 30 | 172 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 33 | 168 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 60 | 26 | 144 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 32 | 179 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 31 | 181 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 31 | 189 |
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Workout Graph
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