Steven Miano 5000m row
5,000m
Meters
24:15.5
Time
2:25.5
Pace
308
Calories
168
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 84 |
April 15, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000m | 2:25.5 | 114 | 690 | 26 | 168 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 152 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 31 | 163 |
| 6:57.0 | 3,000m | 3:28.5 | 39 | 432 | 19 | 169 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 | 177 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 31 | 181 |
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Workout Graph
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