Steven Miano 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
310
Calories
175
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 86 |
April 29, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 30 | 175 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 33 | 159 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 29 | 167 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 30 | 179 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 31 | 182 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 30 | 192 |
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Workout Graph
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