Steven Miano 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 86 |
May 02, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 30 | 174 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 32 | 163 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 | 168 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 30 | 176 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 31 | 175 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 32 | 191 |
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Workout Graph
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