Steven Miano 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
179
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 86 |
May 07, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 314 | 31 | 179 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 33 | 167 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 32 | 176 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 31 | 181 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 31 | 180 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 32 | 194 |
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Workout Graph
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