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Steven Miano 5000m row

5,000

Meters

20:48.9

Time

2:04.8

Pace

318

Calories

179

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate33
Stroke Count693

May 08, 2021 10:23:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Race

Ranked
No

Entered
ErgRace

Sam_and_Steven_20210508T0900

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.9 5,000 2:04.8 180 918 318 33 179
1:53.3 500 1:53.3 241 1128 35 34 166
2:04.2 1,000 2:04.2 183 928 32 33 168
2:06.2 1,500 2:06.2 174 899 31 34 172
2:08.1 2,000 2:08.1 167 873 31 36 175
2:05.3 2,500 2:05.3 178 912 31 32 178
2:08.2 3,000 2:08.2 166 871 31 32 180
2:07.5 3,500 2:07.5 169 881 31 32 183
2:07.9 4,000 2:07.9 167 875 31 33 185
2:04.8 4,500 2:04.8 180 919 31 34 187
2:03.4 5,000 2:03.4 186 941 32 35 192