Steven Miano 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
324
Calories
177
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 104 |
May 15, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 29 | 177 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | 166 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 30 | 174 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 30 | 175 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 30 | 181 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 30 | 189 |
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Workout Graph
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