Steven Miano 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
324
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 105 |
May 24, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 28 | 172 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | 160 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 24 | 163 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 30 | 175 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 30 | 178 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 | 188 |
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Workout Graph
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