Steven Miano 6x500m/2:00r row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
214
Calories
179
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 23:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 105 |
May 25, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 32 | 179 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 170 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 176 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 179 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 181 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 186 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 187 |
| r114m |
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Workout Graph
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